3 boneless, skinless chicken breasts
1 cup water
1/4 cup dried onions
1 pack chicken taco seasoning
1-2 tsps. minced garlic
Soft tortilla shells (we found some net 5 carbs)
3 colored peppers, deseeded and sliced
1 large onion, sliced
Pour one cup water in inner pot. Place chicken breasts inside pot.
Evenly sprinkle seasoning on top of chicken.
Sprinkle dried onions and garlic on top of seasoning. I used the dehydrated onions I put up this year.
Put the lid in the locked position. Set the pressure button to CLOSE. Press the COOK button and set the time to thirty minutes. The zeros will rotate until the cooker gets to the right pressure. Once the time runs out, the cooker will move to KEEP WARM. At this point, CAREFULLY RELEASE THE STEAM by moving the button to the RELEASE POSITION allowing a few short bursts and then moving it to that position to dispel the rest of the steam. I can't express the safety issue enough. The lid and steam and HOT, HOT, HOT! Be very careful when releasing the pressure. Once all steam is released, and only then, you will be able to move the lid to the UNLOCK position.